Here are 12 Carbohydrates that can Help You Lose Weight

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1AVOCADOS

AsideĀ from the fact that avocados can satisfy various tastes, the carbohydrates found in avocados are beneficial for weight management. In a study done by Wien et al. (2013), they found out that overweight people who eat avocados during lunch were reported to feel a lot fuller and had less desire to eat for the next few hours.

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