13 Good Night Sleep Tips For A Better You!

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2Say ‘No’ to Smoking

Avid smokers makes the worst patients of insomnia. One of the most effective ways to sleep better is by getting rid of smoking habits. Cigarette sticks are loaded with nicotine; a strong stimulant that impairs one’s sleeping habit. Even studies prove that non-smokers enjoy long hours of relaxing good night’s sleep compared to the ones addicted to fag.

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