14 Foods That Lower Cholesterol Naturally

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1Avocado

Avocados are rich in vitamins and minerals. They are also rich in healthy fatty acids that help facilitate good digestion and reduce hunger. In the journal Archives of Medical Research, it has been published that including avocado in one’s diet is helpful in improving cholesterol levels of hypercholesterolemic patients.

Reference: López Ledesma, R., and Hernández Domínguez BC, Cervantes Montalvo S, Hernández Luna MH, Juárez C, Morán Lira S. Frati Munari AC. “Monounsaturated fatty acid (avocado) rich diet for mild hypercholesterolemia.” Arch Med Res, 1996 : 519-523.

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