5 Ways to Avoid Injuries While Working Out

  •  
  •  
  •  
  •  
  •  

Workout options for knee injury: Treadmill Walking


Try going for a walk out in the open, you might come across bumpy and uneven surfaces, right? Unfortunately uneven platforms for walking or running will only aggravate the nagging ache in your knee joints. To recover from this, try doing the same on a treadmill. Its smooth surface can help you experience relief and not put an end to your workout schedule. For better results and toning, incline the treadmill when in use. An inclined treadmill targets the backside muscles of your body. So along-with usual cardio, one also racks up the benefits of doing squats and dead lifts.

Rate this article


  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

LEAVE A REPLY