5 Ways to Avoid Injuries While Working Out

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Workout options for knee injury: Med Ball Drills


If you are a frequent gym goer, it’s pretty obvious that you’ve come across med balls. Grab a heavy one for this drill, presumably 16 pounds or a little more. Now holding the ball with both hands to the chest height, widen the feet and slam the ball hard on the floor using full strength on your arms. Bend your knee for little assistance. Med ball drills are excellent ways of exercising without putting much pressure on the aching knee joints.

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