5 Ways to Avoid Injuries While Working Out

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Workout options for knee injury: Kettle bell swings


These are amazing metabolic strength exercises. They work wonders in cutting-down flabby tires around the stomach. The best part – dumb bell swings are also great for recovering knee injury. 
http://fitknitchick.com/2013/01/23/workout-ideas-while-recovering-from-a-knee-injury/

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