Recovery options for low back injuries:
In medical terms, low back is also known as the lunar spine. Areas like this are extremely delicate and fragile. If one carries on with his/her usual exercise routine when putting up with an already miserable low-back injury, the spine might just collapse. To recover from this, firstly seek medical guidance. Diving into the usual cardio drills like running and jumping is of no help and will only aggravate the condition. Instead, start with a couple of air squats. A rep of 10 in a day is good to begin with. The purpose is to ensure that the axial skeleton is straight and upright. Following this, front squats and dead lifts can be done but only using light weights. Bear in mind, dead lifts add strength to the posterior chain.