You have been gobbling up the right foods and exercising too but is your belly fat still showing up? Well, to start with, belly fats are very stubborn. Run-of-the-mill exercises are not enough to get rid of it. If you’ve been running but running slow for quite a while now, change your course immediately. Stick to at-least 30 minutes of proper running. Remember, the first step to lose fat is to reduce the count of calories and what better than running?