Nutrition

Top Vitamin B12 Sources For Vegetarians and Vegans

Introduction Vitamin B12 Sources: A human body needs vitamin to thrive. Vitamin B12, a crucial member of the Vitamin B family needs a special mention here. People who adhere to a strict vegetarian diet, pregnant ladies, grey-haired people, avid drinkers and smokers are mostly targeted with a deficiency of Vitamin B12. This has a gross...

Top 10 Vegetarian Protein Sources

Introduction Protein bars, protein shakes – pretty obvious that people, especially bodybuilders and health freaks are crazy about this nutrient, isn't it? After all, protein is one of the prime-most basic nutrients needed by the body and in science; it is as referred as ‘The Building Block’. Did you know that everything, from your hair...

How A Vegetarian Diet Helps in Weight Loss?

Introduction Are you hearing campaigns and advertisements on going vegan a bit too frequent these days? So, are you sad about letting go opportunities to gobble up meat, poultry stuff and that scrumptious sea-food? Well, if you are interested to look all fab and dashing with a toned, slim body just like a Hollywood celebrity,...

Top 15 Foods That Increase Metabolism

Pot-bellies and fatty tires around the waistline are stubborn. Are you worried on how to get rid of these easy and quick? Well, focus on optimizing your body’s metabolism. Wondering why? Many of you might be unaware of the fact that metabolism is key to weight loss. Sometimes, having increased metabolism can be miraculous...

Top 10 Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.