Does drinking water help you lose weight? While many have always been wondering about this, a good number of weight loss enthusiasts have no idea whether to believe it or not. Out there are so many ideas on losing weight through the use of water, but there is a mystery to be understood before effects of water in weight loss are ascertained and the great results maintained.
Does drinking water help you lose weight question should not come before you understand that water is very crucial for the sustenance of life. Surviving without it is virtually impossible. However, many people have forgotten the ability of man to feel thirsty.
In most cases and for those asking does drinking water help you lose weight, a feeling of hunger is controlled by rushing to the kitchen or fridge for some food. After eating, the feeling disappears but often when this happens, very few choose to take water rather than food.
Does drinking water help you lose weight with a natural thirst? The answer is yes, taking water and attaining a natural thirst of water helps a lot. You should always test whether you are really hungry by drinking a cup or glass of water when you feel hungry. If the hunger is maintained after thirty or so minutes, then it must be real hunger. If not, then does drinking water help you lose weight is a good question to ask since you were thirsty and the body was sorted out.
It is very hard to ascertain the distinction since we are not trained to differentiate between a feeling of hunger and that of thirst. If you drink eight glasses of water each day or three liters of healthy water daily for around one month, your natural thirst for water will return and rather than go for food, you will take water and less calories leading to weight loss.
By drinking water when you feel hungry before rushing for food, you will lose a good measure of weight and answer “does drinking water help you lose weight” with tangible results.
Check out these resources more on this topic:
- Trying to lose weight? Drink more water from CNN
- How to Lose Weight With Water with 13 steps from Wikihow
- Drinking water speeds up weight loss from WebMD
- Weight loss effects of water from Wikipedia