Vitamins aid in weight loss:
Quinoa is an excellent dietary item for weight loss. It contains Riboflavin or the very crucial Vitamin B12. This nutrient speeds up weight loss and energy production. If your body lacks Vitamin B12, it is extremely challenging to get rid of those unwanted pounds since the body system fails to synthesize nutrients that control excess fat absorption. Know more about Vitamin B12 and the top vegetarian sources of Vitamin B12. Here, it is also worth mentioning that quinoa is high in iron too. This is again contributing since nutrients like iron are associated with energy production.
Reference: Quinoa Weight Loss Tips