Does Quinoa Help with Weight Loss?

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Low in Calorie

calories Weight issues and calorie consumption goes hand in hand, don’t you think? Dieters looking for ways to torch those flabby pouches are always eager to learn more about food items that are low in calorie. Here’s the good news for them – quinoa is a super food that’s meant to be your best friend! Vegans in general do not have many options to cater to a body’s protein needs.

This leaves them feeling hungry and deprived pretty more than often. Well, no longer will you have to worry about satisfying your hunger pangs popping up quite frequently. Quinoa is a wholegrain and as expected it is also very fibrous. However, what sets it apart from other cereals or grains is its high protein content but low calorie content. It might interest you to know that a proper serving of cooked quinoa contains approximately 172 calories. Now that’s pretty awesome, don’t you think? You can munch upon a bowl of quinoa anytime and stay clear from overeating since it will keep your stomach filled for long.
Reference: FitDay.com

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