If you don’t have a clue as to how to plan your workouts, except for running on the treadmill then you have got to check Ace Fit’s workout library. They have got covered every aspect, starting from warm ups, the workouts and cool down. They have got workouts if you want to do it at home, if you are on a time crunch there is the 30 minutes plan, are you interested in targeting specific body parts, they have got it. Are you pregnant and looking for exercise ideas, do you want to exercise after the baby is born, you are covered. The highlight is everything is absolutely FREE and they have demos of how to do the exercises, so you can see it and do it properly. How cool is that?
I’m so excited about finding this website because winter is nearing and I’m not sure if I can go to the exercise place I’m going now because of the distance and weather conditions.