Top 10 Ways to Lose Belly Fat Naturally

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8. High Intensity Interval Training is One’s Best Resort



No diet alone can work wonders in cutting-down belly fat. Exercise plays a crucial role too. High intensity interval training includes strenuous sessions of workout for at-least 30 minutes followed by brisk periods of rest. This process requires appropriate monitoring of heart rate in order to reduce fat, particularly in the middle belly area.

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