Top Vitamin B12 Sources For Vegetarians and Vegans

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1Cheese

Other than poultry, meat and seafood, cheese too contains optimum ratios of Vitamin B12. Particularly, it is cottage cheese that is the best source of Vitamin B12. As per studies, a whole cup of cottage cheese contains 1.02-1.42mcg of Vitamin B12. On the other hand, rest of the variants like Swiss cheese, ricotta and mozzarella contains 0.95, 0.84 and mcg of vitamin B12 per serving.
Reference: LivingStrong.com

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