In the list of nutrients vegetarians are not getting enough, iron needs an important mention. Although the function of iron is known to all and sundry, little do they know that a serious shortage of the same can cause lowered hemoglobin level. Non-vegetarians remain at a favorable stage here. Studies show that a vegan needs to gobble down at-least 1.8 times the amount of iron consumed by a non-vegetarian.
Are you curious to learn about the potential vegan sources of iron? Vegetables are naturally enriched with iron. Legumes and seeds work wonders too. However if you are a caffeine addict, you’ve got a good news! Coffee is rich is iron. Last but not the least; whole grains are plush with iron.