Vegetarians! Is Your Diet Complete?

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8. Vitamin D

Mushrooms Almost every nutrient in the planet has a functional role to play. Vitamin D is one nutrient that functions in multiple ways but is rarely given any importance. Hence, Vitamin D is one of the most functional nutrients vegetarians are not getting enough.

No other source of Vitamin D is as good as the UV rays but what about the northerners? Well, this is why getting versed about food sources rich in Vitamin D is imperative. A few variants of mushrooms, soy milk and dairy cow milk are often fortified with added vitamin D. Do incorporate these items to make-up for the loss of Vitamin D in the system.

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