You Thought These 14 Foods were Healthy?

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1Fat Free or Sugar Free Foods

Fat free and sugar free foods look like a good option when trying to eat healthy, after all, too much sugar and too much fat can lead to health problems and weight gain. However, these foods are not all they’re cracked up to be. They’re typically full of processed foods and artificial sweeteners that can actually make it more difficult to lose weight and have their own array of health problems attached to them.

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