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Best Scales for Measuring Body Fat

Regardless of whether you’re trying to lose weight, stay fit, or just monitor your physical health, conventional scales can help you monitor your progress.


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Best Scales For Measuring Body Fat
Our Pick

Our top pick for the best scales for measuring body fat is RENPHO Body Fat Scale. The high-precision sensors in this most accurate body fat scale will ensure you get the most accurate body fat measurements. This Bluetooth 4.0 enabled weight scale measure 13 different body compositions and works well with all leading fitness apps for continuous tracking.

We ♥ honesty! Waist Healthy earns a commission through the following hand-picked links at no extra cost to you.

However, weight is only a factor in your health. It is essential to know the composition of your body.

The best scales for measuring body fat can be a better indicator of overall health than the regular bathroom scales. This guide will help you find the best option at the best price.

Best Body Fat Scale – Comparison Table

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RENPHO Body Fat Scale
Our Pick

  • Smartphone Connectivity: Yes
  • Weight Capacity (lbs): 396
  • Number of Health Metrics: 13
  • User Profiles: Unlimited

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Conair Body Analysis Glass Bathroom Scale

  • Smartphone Connectivity: Yes
  • Weight Capacity (lbs): 400
  • Number of Health Metrics: 4
  • User Profiles: 4

Etekcity Digital Weight Scale
Our Pick

  • Smartphone Connectivity: Yes
  • Weight Capacity (lbs): 400
  • Number of Health Metrics: 13
  • User Profiles: Unlimited

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Omron Body Composition Monitor

  • Smartphone Connectivity: No
  • Weight Capacity (lbs): 330
  • Number of Health Metrics: 7
  • User Profiles: 4

Salter Ultra Slim Analyzer Bathroom Scales

  • Smartphone Connectivity: No
  • Weight Capacity (lbs): 400
  • Number of Health Metrics: 4
  • User Profiles: 4

Omron HBF-306C Handheld Fat Loss Monitor

  • Smartphone Connectivity: No
  • Weight Capacity (lbs): 330
  • Number of Health Metrics: 7
  • User Profiles: 9

Tanita BC554 Body Composition Monitor

  • Smartphone Connectivity: No
  • Weight Capacity (lbs): 330
  • Number of Health Metrics: 6
  • User Profiles: 4

Why Do I need to Measure Body Fat?

Measuring Body Fat

The scale that measures your weight is fine if you only care how much you weigh. However, measuring your weight is not just about how many pounds you register on your scale.

  • Losing weight is not a triumph if you lose lean muscles and hang on to fat. But you can get help!
  • Best body fat scales can tell you whether the weight you are losing comes from fat stores in your body or muscles.
  • With the best scales for measuring body fat, you can read not only fat but also your water weight with extreme precision.
  • Once you stop weighing yourself with an outdated bathroom scale and understand your body composition, you find that a good body fat scale is a vital part of your health goals and physical fitness.

How to Measure Body Fat?

A) Tape Measure

A primary method of measuring body fat is to use a soft tape measure, such as you would use for sewing, to record measurements of various parts of the body. You can also find measuring tapes that are marketed explicitly as body fat measuring tapes. For this method, you also need to know your height in inches.

B) Body Fat Scale

How do scales measure body fat? A measuring scale can estimate body fat as part of its many functions. Body fat scales use a technology called bioelectric impedance analysis (BIA). When you step on the scales, an electric current flow through one leg to the pelvis and other parts of the body.

Fat conducts much less electricity than water and muscles in your body. When the scale puts up more resistance, it stores as much body fat as possible. In combination with the entered height, gender, age, and weight, the scale uses an equation to indicate the percentage of body fat.

So go for scales that measure body fat and muscle and water for a complete solution.

C) MRI or CT Scans

Perhaps the most accurate way of determining body fat percentage is with MRI (magnetic resonance imaging) or CT (computer tomography) scans. These machines cross-scan the body and can also measure intra-abdominal fat. MRI and CT Scans are not often used only to measure body fat. Also, they are costly.

What To Look For?

  • Display: The best scales for measuring body fat should be large and clear, so it is easy to read when standing on the scale. Some have a wall-mountable wireless display unit for easy viewing.
  • Data displayed: The displayed data should be easy to understand and remain on the screen long enough for easy reading. Some models display information quickly, making it difficult to track. Ideally, you should be able to review the data without having to weigh again.
  • Controls: These must be clearly identified and easy to use. Also, programming the scale should be simple.
  • User profile: There must be sufficient profiles for all household members who use the scale regularly. A guest profile can be useful for visitors who want to use scale, but whose profile need not be permanently saved.
  • Instructions: They should be easy to understand and include helpful diagrams and tips on how to interpret your results.
  • Weight Only: If you want the scale to behave like a simple scale and only show your weight, a default “Weight Only” setting is useful. Most scales have this option.
  • Can be used on a carpet: This feature is useful if you don’t lack hard floors in your home. Scales generally do not adequately measure weight when placed on a mat.
  • Other Features: Many of the models we reviewed display the following information, such as BMI and information on body composition (bone mass, muscle mass, and water). This information can be useful if you are trying to build muscle. Some also display targets based on your personal data (height, age, and gender) as well as body fat and measured weight (for example, a recommended target weight or daily calorie intake).

Best Scales for Measuring Body Fat Reviews

Here are the 7 body fat measurement scales on the market today:

1. RENPHO Body Fat Scale Reviews

This best body fat scale from Renpho is our top pick from the lot. We love this scale for so many reasons and here’s why:

RENPHO Body Fat Scale Weight Bathroom Smart Digital Bluetooth Scale USB Rechargeable with Smartphone App , Body Composition Monitor for Body Fat, BMI, Bone Mass, Weight, 396 lbs Black

  • Renpho’s body fat scale works well with these well-recognized fitness apps, namely the Fitbit App, Google Fit, Apple Health, and Samsung Health.
  • It uses a BIA technology to measure 13 different body compositions every time you use it. They are bodyweight, fat-free body weight, Body Mass Index (BMI), body fat, muscle mass, body water, visceral fat, bone mass, Basal Metabolic Rate (BMR), Protein level, metabolic age, skeletal muscle, and subcutaneous fat.
  • While measuring your weight on the scale, you don’t have to have your phone with you. This Bluetooth 4.0-enabled scale can wirelessly transmit data to your phone! You can download the Renpho app from either the App Store or Google Play.
  • You can track your daily, weekly, and monthly progress.
  • It comes with an USB charging cable so you won’t need disposable AA batteries unlike other models. The scale supports up to 396 lbs/180 kgs of weight.

Unboxing the RENPHO Body Fat Scale

Renpho body-fat scale package
Renpho body-fat scale package
Opening Renpho Weight Scale
Opening Renpho Weight Scale
Renpho BMI scale USB charging cable
Renpho BMI scale USB charging cable
Renpho fat-scale Package Details
Renpho fat-scale Package Details
Renpho Weight Scale with 0 lbs
Renpho Weight Scale with 0 lbs on hardwood floor.
Pros
  • Easy to read display.
  • USB Charging cable
  • Sleek, streamlined design
  • Bluetooth Enabled – works with popular fitness apps.
  • 4 high sensitive electrodes
  • 13 different body measurements
Cons
  • It doesn’t work well on carpets.
Check Price at Amazon

2. Conair Body Analysis Glass Bathroom Scale Reviews

The Conair Body Analysis Glass Bathroom Scale is an advanced scale that provides a complete picture of your body composition to help you target your efforts and see the results you want.

WW Scales by Conair Body Analysis Glass Bathroom Scale - Measures Body Fat, Body Water, BMI, Bone Mass, 4 User Memory, 400 lb. capacity, Black / Chrome

  • To help deliver your exact weight, this best scales for weight loss will guide you to the correct stance to ensure your weight is distributed correctly.
  • Besides weight, you will get body fat and water percentages as well as bone and muscle mass.
  • You can also see the weight trend displayed with the previous weigh-in, which helps give you the big picture.
  • This scale can automatically recognize up to 4 users, and if your weight resembles that of another user, simply lean on the scale to select your profile.
  • This Bluetooth connected scale makes it easier to manage your weight-watching journey as it synchronizes your weight with weight-watching apps such as Google Fit and Apple Health.
Pros
  • Easy to read display.
  • Sleek, streamlined design
  • Long-lasting battery
Cons
  • Relatively heavy
Check Price at Amazon

3. Etekcity Digital Weight Scale

The Etekcity Digital Weight Scale is a straightforward scale that is easy to use.

Etekcity Digital Weight Scale, Smart Bluetooth Body Fat Scale,  Bathroom Scale Tracks 13 Key Compositions, 6mm-Thick Glass, Sync with Fitbit, Apple Health and Google Fit, 400 lbs

  • Its high-sensitivity sensors and electrodes will give you precise body measurements.
  • This best body composition monitor has a larger platform that will provide you with more room to stand.
  • This unit can track 13 essential measures, including body fat, BMI, bone mass, muscle mass, visceral fat, body water, and more.
  • The tempered glass offers increased support and strength.
  • Additionally, the anti-skid padding and rounded corners provide protection against collisions and slipping.
  • The bright LED screen allows you to get a clear reading at any angle and measure at night.
  • This body fat scale supports unlimited profiles as it can seamlessly track multiple users.
Pros
  • Support unlimited user profiles.
  • Clear LED display
  • Sturdy weighing surface
  • Extra-large platform
Cons
  • The surface is prone to footprints.
Check Price at Amazon

4. Omron Body Composition Monitor

Omron Body Composition Monitor is more than just a scale.

Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 90-Day Memory

  • This Omron fat loss monitor uses BIA technology to track and measure factors such as fat percentage and body weight, fat level, skeletal muscle percentage, and many more.
  • This best scale for weight and body fat will predict how many calories a user should consume for optimum health and results.
  • Although it isn’t WiFi or Bluetooth capable, it can store information for up to 90 days.
  • Body fat percentage, weight, body age, BMI, skeletal muscles, and visceral fat are all measured and tracked each time you step on it.
  • Also, Omron body fat scale shows the number of days since you last weighed and the progress you have made.
Pros
  • Large LCD display
  • Slim and compact design.
  • The auto power-off function saves battery life.
Cons
  • Maximum weight capacity of 330 pounds.
Check Price at Amazon

5. Salter Ultra Slim Analyzer Bathroom Scales

If you are searching for an elegant scale for measuring body fat that gets straight to the point, then look no further.

Salter Ultra Slim Analyser Bathroom Scales, Measure Weight BMI BMR Body Fat Percentage Body Water, Slim 25mm Design, Tough 6mm Glass with Carpet Feet, Easy to Read Digital Display - Glass

  • Designed to save information of up to four users, it is a superb choice for the family.
  • Using BIA, this scale measures fundamental aspects of your body composition, body fat, BMI, and body water.
  • These metrics will provide you with the information you need to alter your fitness and diet regime, so you can achieve your goal.
  • Designed with an easy-to-read LCD display and ultra-slim toughened glass, the Salter Ultra Slim Analyzer Bathroom Scales is practical for everyday use.
Pros
  • Sleek and simple design.
  • It includes specifically designed carpet feet.
  • Large LCD display
Cons
  • The user guide could be more informative.
Check Price at Amazon

6. Omron HBF-306C Handheld Fat Loss Monitor

The Omron HBF-306C Handheld Fat Loss Monitor is an excellent value for anyone who wants to measure their body fat regularly.

Omron HBF-306C Handheld Body Fat Loss Monitor

  • It features “athletic” and “standard modes, ” so you can switch modes quickly depending on your physique and goals.
  • Additionally, it has memory settings from 9 different users as well as a guest mode.
  • It has a large LCD display that displays readings in either metric or US units.
  • By calculating and keeping track of your body fat percentage and BMI, you’ll have a solid idea of your overall fitness level.
Pros
  • Accurate and complete assessment of current fitness level.
  • Easy to read screen.
  • Stores up to 9 user profiles.
Cons
  • Only stores the most recent measurement.
Check Price at Amazon

7. Tanita BC554 Body Composition Monitor

The Tanita BC554 Body Composition Monitor is one of the most comprehensive scales for measuring body fat on the market.

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

  • This monitor will not only give you the necessary information but other body composition metrics.
  • It analyzes a wide range of body measurements, including body fat percentage, weight, body water percentage, bone mass, metabolic age, and physique rating.
  • With this unit, up to 4 users can benefit.
  • The stainless steel platform and large tempered glass support a weight of up to 330 pounds.
  • The Tanita BC554 Body Composition Monitor is not only fashionable but also functional.
Pros
  • 9 full-body measurements
  • Sturdy stainless steel platform.
  • Long-lasting battery
Cons
  • A bit pricey
Check Price at Amazon

Sale
Top Rated Body Fat Scales
Our Pick

Our top recommendation for the best scales for measuring body fat is RENPHO Body Fat Scale . It features anti-skid pads for slippery floors, and high-precision sensors will ensure you get the most accurate body fat measurements along with 12 other body measurements.

These innovative smart scales not only calculate a variety of measurable body statistics but also provide peace of mind and clarity when working to achieve fitness goals and monitor your health. Many of these scales can automatically calibrate and store historical data for multiple users.

Key References

  • “(PDF) A Review of Body Composition Measurement in the Assessment of Health”. Accessed May 08, 2020. Link.
  • “Measuring body composition”. Accessed May 08, 2020. Link.
  • “Measurement agreement in percent body fat estimates among laboratory and field assessments in college students: Use of equivalence testing”. Accessed May 08, 2020. Link.

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