LATEST POSTS
12 Reasons Why You’re Gaining Weight Back
Congratulations, you did it—you successfully made it to your goal weight. But it is no secret that, after losing weight, people have a tough...
You Thought These 14 Foods were Healthy?
Between social media, television, and the internet consumers are constantly bombarded with images of the perfect body and ways to get that perfect body....
10 Reasons You Need Coconut Oil In Your Life
Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.
5 Super Foods To Avoid Joint Pain
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
FITNESS
7 Ways Your Fridge Is Making Your Sick
Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
15 Healthy Toppings for Weight Loss
Introduction
With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased. However, you shouldn’t always sacrifice food satisfaction...
The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D
Introduction
Dubbed as the "Sunshine Vitamin", vitamin D is produced when the skin is exposed to the ultraviolet (UV) light in sunlight. Vitamin D is...
Here are 12 Carbohydrates that can Help You Lose Weight
Can you eat carbohydrates and still manage to be skinny? Of course you can! - As long as you consume the following healthy carbohydrates.
Vegetarians! Is Your Diet Complete?
Too many people are switching to simple vegan diets these days. Any idea why? Well, it is believed that vegetarianism promotes healthy life. So,...
HEALTH
Top 10 Ways to Lose Belly Fat Naturally
Being pot-bellied spoils the whole appeal – do you agree? Well, for the ones thinking of switching to the easier but extreme options like...
10 Ways to Sneak in a Workout
Can't fit in an hour of exercise in your busy schedule? You don't have to if you follow these simple strategies to sneak in exercise in your day everyday.
13 Good Night Sleep Tips For A Better You!
Introduction
So, are you not sleeping well for a couple of nights now? Surely you do feel groggy and less energetic; sleeplessness has far more...
