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LATEST POSTS

12 Reasons Why You’re Gaining Weight Back

Congratulations, you did it—you successfully made it to your goal weight. But it is no secret that, after losing weight, people have a tough...
15 healthy foods that aren't

You Thought These 14 Foods were Healthy?

Introduction Between social media, television, and the internet consumers are constantly bombarded with images of the perfect body and ways to get that perfect body....

10 Reasons You Need Coconut Oil In Your Life

Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.

FITNESS

7 ways your fridge making you sick

7 Ways Your Fridge Is Making Your Sick

Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
Healthy Food Toppings

15 Healthy Toppings for Weight Loss

Introduction With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased. However, you shouldn’t always sacrifice food satisfaction...
Vitamin-D Deficiencies

The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Introduction Dubbed as the "Sunshine Vitamin", vitamin D is produced when the skin is exposed to the ultraviolet (UV) light in sunlight. Vitamin D is...
Sweet Potatos

Here are 12 Carbohydrates that can Help You Lose Weight

Can you eat carbohydrates and still manage to be skinny? Of course you can! - As long as you consume the following healthy carbohydrates.
is vegetarian diet complete?

Vegetarians! Is Your Diet Complete?

Too many people are switching to simple vegan diets these days. Any idea why? Well, it is believed that vegetarianism promotes healthy life. So,...

HEALTH

Top Vitamin B12 Sources For Vegetarians and Vegans

Introduction Vitamin B12 Sources: A human body needs vitamin to thrive. Vitamin B12, a crucial member of the Vitamin B family needs a special mention...

Stevia vs. Agave Nectar

Find out the difference between stevia and agave nectar, and know which is better.

The 10 Most Filling Foods

Check out the list of 10 most filling foods, that fill you up and yet help you lose weight the healthy way without feeling deprived.