There are many benefits to cycling, and you can easily get these benefits with modern & comfortable spin bikes. Find the top 15 best benefits of spin bikes.
Vitamin D is essential in the maintenance of calcium homeostasis. Find out the side-effects of Vitamin-D deficiencies here.
Does drinking water help you lose weight? While many have always been wondering about this, a good number of weight loss enthusiasts have no...
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
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Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Power up your breakfast with this energizing parfait.
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Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.