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Ace Fit’s Free Workout Library
Working out at home can't get any easier with these workout plans with videos.
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
What is Metabolism?
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
RECIPES
Top 10 BEST Green Smoothie Recipes
Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
The 5 Best Detox Foods to Rev Your Metabolism
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
5 Super Foods To Avoid Joint Pain
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
Homemade Chocolate Protein Bars
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
7 Days Vegetarian Meal Plan
You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Top 6 Superfoods for Vegetarians
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
DIY: Low-Cal Potato Chips in 5 Minutes
Make fat free potato chips at home using the microwave oven.
Have a Power Parfait for Breakfast!
Power up your breakfast with this energizing parfait.
Recently on Waist Healthy
10 Best Yoga Pants For Petites
Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.
