Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
A combination of good diet and proper exercise is the key to weight loss. Unfortunately there is no fancy machine available to help you...
Resistance band exercises are the best way to give muscles a new stimulus to promote bodybuilding. Find the top 6 best resistance bands for bodybuilding.
Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Power up your breakfast with this energizing parfait.
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Make fat free potato chips at home using the microwave oven.
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