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7 Ways Your Fridge Is Making Your Sick
Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
Top 6 Superfoods for Vegetarians
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
RECIPES
25 Delicious Detox Smoothies
25 detox smoothie recipes
Have a Power Parfait for Breakfast!
Power up your breakfast with this energizing parfait.
Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
8 Gorgeous Green Smoothie Recipes
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Does Quinoa Help with Weight Loss?
We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
8 High-Fiber Fruit Smoothies
It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Homemade Chocolate Protein Bars
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
DIY: Low-Cal Potato Chips in 5 Minutes
Make fat free potato chips at home using the microwave oven.
Recently on Waist Healthy
10 Reasons You Need Coconut Oil In Your Life
Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.
