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Top 10 Flat Abs Foods

Top 10 Flat Abs Foods

Eat these super foods regularly and enjoy flatter abs.
3 Reasons to Ditch Diet Sodas

3 Reasons to Ditch Diet Sodas

Reasons to avoid diet drinks.
vegan protein sources

14 Best Vegan and Vegetarian Protein Sources

Are you a vegetarian or a vegan? Wondering what your protein options are? Check it out here.
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RECIPES

Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Power Parfait for Breakfast

Have a Power Parfait for Breakfast!

Power up your breakfast with this energizing parfait.
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Does Quinoa Help with Weight Loss?

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!

Fitness

Recently on Waist Healthy

Best Yoga Pants For Petites

10 Best Yoga Pants For Petites

Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.

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