The 14 healthy foods are items to be careful of or avoid completely when looking to eat a healthier diet.
There are diets to lose weight fast out there although a good number are unhealthy. Apart from being unsustainable, they are not really good...
Introduction Are you hearing campaigns and advertisements on going vegan a bit too frequent these days? So, are you sad about letting go opportunities to...
Make fat free potato chips at home using the microwave oven.
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
25 detox smoothie recipes
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
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