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5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
11 metabolism myths

11 Metabolism Myths

11 Metabolism Myths Debunked. Stop worrying about metabolism and start moving to get results.
200 Snacks Under 100 Calories

200 Snacks Under 100 Calories

List of 200 snacks under 100 calories.
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super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Power Parfait for Breakfast

Have a Power Parfait for Breakfast!

Power up your breakfast with this energizing parfait.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.

Fitness

Recently on Waist Healthy

Best Water Bottle with Time Markings

Top 12 BEST Water Bottle with Time Markings

The best water bottle with time markings makes it easy to see the amount of water you are drinking as time passes and when it is time to get a refill.

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