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15 healthy foods that aren't

You Thought These 14 Foods were Healthy?

The 14 healthy foods are items to be careful of or avoid completely when looking to eat a healthier diet.

Facts on Diets to Lose Weight Fast

There are diets to lose weight fast out there although a good number are unhealthy. Apart from being unsustainable, they are not really good...
vegetarian weight loss

How A Vegetarian Diet Helps in Weight Loss?

Introduction Are you hearing campaigns and advertisements on going vegan a bit too frequent these days? So, are you sad about letting go opportunities to...
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RECIPES

Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!

The 5 Best Detox Foods to Rev Your Metabolism

Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.

Fitness

Recently on Waist Healthy

Best Wrist Wraps For Lifting Weights

Top 6 BEST Wrist Wraps For Lifting Weights

Lifting weights & working out can be stressful enough, so you need not put yourself to needless torture. Here are the best wrist wraps for lifting weights.

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