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Recently on Waist Healthy

Lower Cholestrol Naturally

14 Foods That Lower Cholesterol Naturally

Are you tired of relying on high doses of medicines to lower your cholesterol levels? Here are 14 foods that can help you lower cholesterol naturally.

12 Reasons Why You’re Gaining Weight Back

Congratulations, you did it—you successfully made it to your goal weight. But it is no secret that, after losing weight, people have a tough...
15 healthy foods that aren't

You Thought These 14 Foods were Healthy?

The 14 healthy foods are items to be careful of or avoid completely when looking to eat a healthier diet.

10 Reasons You Need Coconut Oil In Your Life

Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.

Fitness

5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
7 ways your fridge making you sick

7 Ways Your Fridge Is Making Your Sick

Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
Healthy Food Toppings

15 Healthy Toppings for Weight Loss

Introduction With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased. However, you shouldn’t always sacrifice food satisfaction...
Vitamin-D Deficiencies

The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Introduction Dubbed as the "Sunshine Vitamin", vitamin D is produced when the skin is exposed to the ultraviolet (UV) light in sunlight. Vitamin D is...
Sweet Potatos

Here are 12 Carbohydrates that can Help You Lose Weight

Can you eat carbohydrates and still manage to be skinny? Of course you can! - As long as you consume the following healthy carbohydrates.

Health

AHW – Basic Routine for Beginners

Exercise at the convenience of your home and get gym results.

Confessions of a Weight Loss Coach

Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...

AHW: The 8 Best Exercises for Lower Abs

These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...

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