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10 Foods to Power Your Workout

10 Foods to Power Your Workout

10 foods to fuel your workout and recover faster.
Think Before You Eat Junk

Think Before You Eat Junk

Use this chart as a motivational strategy to curb junk food cravings.
best knee brace for working out

Top 6 BEST Knee Brace For Working Out

The pain in your knee can limit your ability to work out and do the things you used to do. Here are the top 6 best knee brace for working out on the market today.
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5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.

The 5 Best Detox Foods to Rev Your Metabolism

Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
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8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...

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Best Running Shorts For Thick Thighs

Best Running Shorts For Thick Thighs

Running shorts seem to cling desperately to our legs and pile up in the wrong places. Here are the top 10 BEST running shorts for thick thighs reviewed here.

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