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16 Ways To Use Protein Powder

16 Ways to Use Protein Powder

Protein powder is not just for smoothies anymore. Find out the other interesting ways you can use it.

Top 6 BEST Weight Benches For Home Use

Any quality home gym needs to have an excellent workout bench. Working out at home has some excellent advantages. Find the top 6 best weight benches for home use.
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Divya’s Inspirational “Fat-Loss” Story

A vegetarian's successful fat loss story. Ever wonder what should you eat, how to exercise and how to lose fat safely, inspite of being a vegetarian? The answer is here. Be prepared to get wowed by Divya's inspirational transformation story. This could be you too, if you do all the right things.
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8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
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8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.

Fitness

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Best Yoga Pants For Petites

10 Best Yoga Pants For Petites

Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.