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200 Snacks Under 100 Calories

200 Snacks Under 100 Calories

List of 200 snacks under 100 calories.
7 ways your fridge making you sick

7 Ways Your Fridge Is Making Your Sick

Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
Top 10 Abs Training Mistakes

Top 10 Abs Training Mistakes

Know the most common mistakes we make while training the abs and learn how to avoid it.
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RECIPES

Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.

Fitness

Recently on Waist Healthy

Best Treadmill for home under 500

Best Treadmill For Home Under $500

The obesity epidemic has been growing at an alarming rate. With the industrial revolution, you can find the best treadmill for home under 500 on the market.

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