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8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
indoor exercises

Indoor Fat Burning Workout

At home, fat burning cardio routine.

The 5 Best Detox Foods to Rev Your Metabolism

Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
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super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Power Parfait for Breakfast

Have a Power Parfait for Breakfast!

Power up your breakfast with this energizing parfait.
25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.

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Best Wrist Wraps For Lifting Weights

Top 6 BEST Wrist Wraps For Lifting Weights

Lifting weights & working out can be stressful enough, so you need not put yourself to needless torture. Here are the best wrist wraps for lifting weights.

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