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Top 10 Flat Abs Foods

Top 10 Flat Abs Foods

Eat these super foods regularly and enjoy flatter abs.
Vitamin-D Deficiencies

The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Vitamin D is essential in the maintenance of calcium homeostasis. Find out the side-effects of Vitamin-D deficiencies here.
Top 10 Fat Burning Foods

Top 10 Fat Burning Foods

A combination of good diet and proper exercise is the key to weight loss. Unfortunately there is no fancy machine available to help you...
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5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.

The 5 Best Detox Foods to Rev Your Metabolism

Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.

Fitness

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Best Weight Vest For Workouts

Best Weight Vest For Workouts

If you think your regular workout routine might need some spicing up, you should invest in the best weight vest for workouts. Here are the top 6 best ones.

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