Popular
MUST READ
Best Times to Eat for Effective Weight Loss
Know when to eat and how to eat for effective weight loss.
FAQ: Walking
Find answers to most frequently asked walking related questions.
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
RECIPES
8 High-Fiber Fruit Smoothies
It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Does Quinoa Help with Weight Loss?
We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
The 5 Best Detox Foods to Rev Your Metabolism
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
5 Super Foods To Avoid Joint Pain
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
DIY: Low-Cal Potato Chips in 5 Minutes
Make fat free potato chips at home using the microwave oven.
8 Gorgeous Green Smoothie Recipes
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
25 Delicious Detox Smoothies
25 detox smoothie recipes
Recently on Waist Healthy
10 Best Yoga Pants For Petites
Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.
