Working out at home can't get any easier with these workout plans with videos.
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Make fat free potato chips at home using the microwave oven.
Power up your breakfast with this energizing parfait.
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