10 worst diet tips

10 Worst Diet Tips

When looking to start a new, healthy lifestyle there’s an overwhelming amount of advice and dieting tips available, much of it contradictory. Some...
10 ways lose belly fat naturally

Top 10 Ways to Lose Belly Fat Naturally

Being pot-bellied spoils the whole appeal – do you agree? Well, for the ones thinking of switching to the easier but extreme options like...
12 Great Pregnancy Exercises

12 Great Pregnancy Exercises

Have a healthy pregnancy by incorporating this safe exercise routine in your daily schedule.


7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.
25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes

Does Quinoa Help with Weight Loss?

Quinoa is a super food that enhances health conditions by adding nutrients and also increases chances of weight loss.
Top 10 Green Smoothies

Top 10 Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.


Recently on Waist Healthy