Popular

MUST READ

7 ways your fridge making you sick

7 Ways Your Fridge Is Making Your Sick

Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
what is Nordic walking?

What is Nordic Walking?

Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
611FansLike

RECIPES

25 Delicious Detox Smoothies

25 Delicious Detox Smoothies

25 detox smoothie recipes
Power Parfait for Breakfast

Have a Power Parfait for Breakfast!

Power up your breakfast with this energizing parfait.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.

Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.

Fitness

Recently on Waist Healthy

  •  
  •  
  •  
  •