LATEST POSTS
12 Reasons Why You’re Gaining Weight Back
Congratulations, you did it—you successfully made it to your goal weight. But it is no secret that, after losing weight, people have a tough...
You Thought These 14 Foods were Healthy?
Introduction
Between social media, television, and the internet consumers are constantly bombarded with images of the perfect body and ways to get that perfect body....
10 Reasons You Need Coconut Oil In Your Life
Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.
5 Super Foods To Avoid Joint Pain
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
FITNESS
7 Ways Your Fridge Is Making Your Sick
Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.
15 Healthy Toppings for Weight Loss
Introduction
With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased. However, you shouldn’t always sacrifice food satisfaction...
The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D
Introduction
Dubbed as the "Sunshine Vitamin", vitamin D is produced when the skin is exposed to the ultraviolet (UV) light in sunlight. Vitamin D is...
Here are 12 Carbohydrates that can Help You Lose Weight
Can you eat carbohydrates and still manage to be skinny? Of course you can! - As long as you consume the following healthy carbohydrates.
Vegetarians! Is Your Diet Complete?
Too many people are switching to simple vegan diets these days. Any idea why? Well, it is believed that vegetarianism promotes healthy life. So,...
HEALTH
Top 10 Vegetarian Protein Sources
Introduction
Protein bars, protein shakes – pretty obvious that people, especially bodybuilders and health freaks are crazy about this nutrient, isn't it? After all, protein...
8 High-Fiber Fruit Smoothies
It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
