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Does Quinoa Help with Weight Loss?

We all know that Quinoa is a super food. Does Quinoa Help with Weight Loss? Find the answer and super recipes using Quinoa here on this page.
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
Top Sources of Vitamin B12

Best Vitamin B12 Sources For Vegetarians and Vegans

Vitamin B12 sources of vegetarians are certainly scarce but are available. Try chowing down these sources for your nutrition intake for Vitamin B12.
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RECIPES

super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Low-Cal Potato Chips in 5 Minutes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.

The 5 Best Detox Foods to Rev Your Metabolism

Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...

Fitness

Recently on Waist Healthy

Top 6 BEST Weight Benches For Home Use

Any quality home gym needs to have an excellent workout bench. Working out at home has some excellent advantages. Find the top 6 best weight benches for home use.

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