10 foods to fuel your workout and recover faster.
Use this chart as a motivational strategy to curb junk food cravings.
The pain in your knee can limit your ability to work out and do the things you used to do. Here are the top 6 best knee brace for working out on the market today.
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
Make fat free potato chips at home using the microwave oven.
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
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