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Top 15 BEST Benefits of Spin Bikes Revealed
There are many benefits to cycling, and you can easily get these benefits with modern & comfortable spin bikes. Find the top 15 best benefits of spin bikes.
The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D
Vitamin D is essential in the maintenance of calcium homeostasis. Find out the side-effects of Vitamin-D deficiencies here.
Does Drinking Water Help You Lose Weight as You Would Like?
Does drinking water help you lose weight? While many have always been wondering about this, a good number of weight loss enthusiasts have no...
RECIPES
Homemade Chocolate Protein Bars
Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!
The 5 Best Detox Foods to Rev Your Metabolism
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Top 10 BEST Green Smoothie Recipes
Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
Top 6 Superfoods for Vegetarians
I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
5 Super Foods To Avoid Joint Pain
Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
8 Gorgeous Green Smoothie Recipes
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Have a Power Parfait for Breakfast!
Power up your breakfast with this energizing parfait.
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10 Best Yoga Pants For Petites
Shopping for active bottom wear is a task in itself and this task becomes more difficult if you are petite. Here ara the top 10 best yoga pants for petites.
