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Best Exercise Mat For HIIT

BEST Exercise Mat For HIIT: HIIT or (High-intensity interval training) is a type of training that alternates short bursts of high-intensity anaerobic exercise with less intense rest.


Sale
Best Exercise Mat For HIIT
Our Pick

Our top pick for the best exercise mat for HIIT is the Yoga Cloud Extra Thick Exercise Mat. It offers an ultra-thickness that gives users optimal sturdiness, cushion, and anti-skid ability. The mat is 72 inches long, perfect for various HIIT workouts.

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Due to the intense nature of the exercise, using an appropriate HIIT mat is the best way to ensure success.

The best exercise mat for HIIT absorbs shock to protect your ankles, knees, and spine. Besides, it offers a combination of resilience and absorption.

Best Exercise Mat For HIIT – Comparison Table

Preview
GXMMAT Large Exercise Mat 6'x5'x7mm, Non-Slip Workout Mats for Home Gym Flooring, Extra Wide and Thick Durable Cardio Mat, High Density, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness
ProsourceFit Extra Thick Puzzle Exercise Mat 1", EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black
Our Pick
Yoga Cloud - Extra Thick 1" Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant Foam Cushion for Pilates and Working Out - Ultra Balance & Support for Joint Health, & Physical Therapy
BEAUTYOVO Puzzle Exercise Mat with 12 Tiles Interlocking Foam Gym Mats, 24'' x 24'' EVA Foam Floor Tiles, Protective Flooring Mats Interlocking for Gym Equipment, Black/Gray
HemingWeigh Extra Thick 1 Inch Yoga Mat, Non Slip Exercise Mat for Indoor and Outdoor Use, Black
Size (LxW) - Feet
6 x 5
24 x 24
72 x 24
72 x 24
70 x 23
Material
High-dense micro foam
EVA Foam
High-density Foam
TPE
Nitrile Butadiene Rubber
Color Options
Black
Black, Blue, Grey
Black, Blue, Pink, Red
Black, Gray, Black & Gray
Black
Weight (lbs)
16.67
8.66
4.19
8.55
3.5
Thickness (inches)
1/4
¾ 0r 1
1
1/2
1
Prime
Preview
GXMMAT Large Exercise Mat 6'x5'x7mm, Non-Slip Workout Mats for Home Gym Flooring, Extra Wide and Thick Durable Cardio Mat, High Density, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness
Size (LxW) - Feet
6 x 5
Material
High-dense micro foam
Color Options
Black
Weight (lbs)
16.67
Thickness (inches)
1/4
Prime
Details
Preview
ProsourceFit Extra Thick Puzzle Exercise Mat 1", EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black
Size (LxW) - Feet
24 x 24
Material
EVA Foam
Color Options
Black, Blue, Grey
Weight (lbs)
8.66
Thickness (inches)
¾ 0r 1
Prime
Details
Our Pick
Preview
Yoga Cloud - Extra Thick 1" Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant Foam Cushion for Pilates and Working Out - Ultra Balance & Support for Joint Health, & Physical Therapy
Size (LxW) - Feet
72 x 24
Material
High-density Foam
Color Options
Black, Blue, Pink, Red
Weight (lbs)
4.19
Thickness (inches)
1
Prime
Details
Preview
BEAUTYOVO Puzzle Exercise Mat with 12 Tiles Interlocking Foam Gym Mats, 24'' x 24'' EVA Foam Floor Tiles, Protective Flooring Mats Interlocking for Gym Equipment, Black/Gray
Size (LxW) - Feet
72 x 24
Material
TPE
Color Options
Black, Gray, Black & Gray
Weight (lbs)
8.55
Thickness (inches)
1/2
Prime
Details
Preview
HemingWeigh Extra Thick 1 Inch Yoga Mat, Non Slip Exercise Mat for Indoor and Outdoor Use, Black
Size (LxW) - Feet
70 x 23
Material
Nitrile Butadiene Rubber
Color Options
Black
Weight (lbs)
3.5
Thickness (inches)
1
Prime
Details

Why Do I Need Exercise Mat for HIIT?

If you do HIIT like Zumba, burpees, plyometrics, T25, Insanity, P90, and more, you need an excellent exercise mat.

  • The best exercise mat for HIIT will not only cushion your body but also help you get the most out of your workouts.
  • It can also offer you a sense of security to create a comfortable environment that allows for safe and efficient practice.
  • Nothing is as bad as sliding and slipping in the middle of a workout.
  • To avoid such an accident, you must invest in the best exercise mat for HIIT.

Can I Use a Yoga Mat for HIIT?

Yes, you can use a yoga mat for HIIT! This is because yoga mats are very versatile.

  • So apart from yoga, they can be used for bodyweight workouts, weighted workouts, HIIT, kettlebells, and many more.
  • The non-slip technology and closed-cell texture of this mat offer a soft cushion for a wide range of movements and exercises.

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Is There a Difference Between a Yoga Mat and an Exercise Mat?

What differentiates an exercise mat from a yoga mat is its thickness.

  • Exercise mats are generally thicker than yoga mats, with its largest variation being only a quarter of an inch. Some yoga poses require a powerful bond between the floor surface and the user’s body.
  • On the other hand, exercise mats are thicker than other mats because they are believed to offer cushioning during high-intensity exercise routines. This way, we can feel focused and relaxed while doing the most uncomfortable exercise movement. It also provides some level of protection for your feet, back, hands, and knees.

Suggested Reading:

Best Yoga Mats For Grip

Top 7 BEST Yoga Mats For Grip

Whether you are a beginner or a seasoned yogi, you know that taking hot yoga will result in tons of sweating. Find the top 8 best yoga mats for grip here.

What to Look for?

A) Size

The best exercise mat for HIIT should be suitable for your height and structure.

  • A short exercise mat will ruin your training experience. For this reason, it is advisable to practice with a mat that is perfect for the structure of your body.
  • The exercise mat you choose should be the perfect length and width, too short or not too long.

B) Thickness

Your exercise mat’s thickness is critical because it can affect your comfort during exercise.

  • A thin mat may not provide enough cushioning to help you participate in HIIT. We suggest you get an exercise mat with extra padding to give you the balance and support you need. A thick mat protects your spine, elbows, knees, and joints from the hard surface.
  • The material you choose affects the longevity and fluffiness of your exercise mat. Therefore, choosing the right material for your exercise mat is essential.

Recently, manufacturers of exercise mats have turned to environmentally friendly materials such as rubber and resin. Natural rubber exercise mats are in high demand as they become a moisture reservoir that eliminates the fear of slipping.

C) Non-Slip

A sticky mat will prevent you from slipping during your workout.

  • The best exercise mat for HIIT is slip-resistant and therefore provides outstanding balance.
  • PVC mats are generally stickier when compared to rubber options. However, PVC options have little traction.
  • Other materials like cotton, rubber, and jute have more traction due to their greater texture.

D) Weight

If you want to move around on your mat while you exercise, consider purchasing a portable and low weight model.

  • There is no point buying an exercise mat that you can’t use for your HIIT training classes.
  • So be sure to check the weight of the exercise mat you plan to buy if you want to know if you can easily transport it.

Best Exercise Mats for HIIT

Here are the best exercise mats for HIIT on the market today:

1. GXMMAT Large Exercise Mat

The GXMMAT Large Exercise Mat is ideal for your home as you have more freedom when working out.

GXMMAT Large Exercise Mat 6'x5'x7mm, Non-Slip Workout Mats for Home Gym Flooring, Extra Wide and Thick Durable Cardio Mat, High Density, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness

  • The large size of the mat is ideal for HIIT workouts like Insanity and Zumba.
  • With a mat like this, you don’t have to worry about having enough space for your workout.
  • It is made from non-toxic and high-quality materials that are environmentally friendly.
  • Additionally, the mat is free from silicone, phthalates, latex, as well as other toxins.
  • This mat is not very heavy and can be transported very easily.
  • It comes with a carrying bag and Velcro straps to keep it rolled up for transport or storage.
  • The Gxmmat Large Exercise Mat comes with a lifetime guarantee.
  • This means that if it doesn’t meet your expectations, you can request a refund.
Pros
  • Large size
  • Non-toxic materials
  • Lightweight
  • Storage bag and Velcro straps.
Cons
  • Relatively heavy
Check Price on Amazon

2. Prosource Fit Extra Thick Puzzle Exercise Mat

The ProSource Extra Thick Puzzle Exercise Mat is twice as thick as regular mats.

ProsourceFit Extra Thick Puzzle Exercise Mat 1', EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black

  • Choose this thick exercise mat for incredible comfort and shock absorption.
  • This best exercise mat for hardwood floors is crafted from high-density EVA foam that is durable and non-toxic.
  • This high-performance mat is easy to care for and comes at an unbeatable price that other brands cannot offer.
  • It features a non-slip surface that adheres securely to the floor, so you won’t hurt yourself while working out.
  • Additionally, its moisture-resistant leather is easy to clean.
  • This luxurious exercise mat is available in different colors and comes with comfortable straps.
  • The Prosource Fit Extra Thick Puzzle Exercise Mat is suitable for any floor, whether it is ceramic, tiles, carpet, or hardwood.
Pros
  • Versatile shape and size.
  • Non-skid surface
  • Extra thick mats
  • Reasonably priced
Cons
  • Less durable over time.
Check Price on Amazon

3. Yoga Cloud Extra Thick Exercise Mat

Made of high-density EVA foam, the Yoga Cloud Extra Thick Exercise Mat is four times thicker than a regular exercise mat.

Yoga Cloud - Extra Thick 1' Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant Foam Cushion for Pilates and Working Out - Ultra Balance & Support for Joint Health, & Physical Therapy

  • Its thickness allows you to exercise comfortably on hard surfaces with minimal shock absorption.
  • The ridges on this best mat for HIIT workouts create a cooling effect while also capturing excess moisture so you won’t lose grip when it counts.
  • The anti-slip bottom securely grips the floor, making it safe for various high-intensity training.
  • These thick exercise mats come with a sling carrying strap that makes it easy to take the mat wherever you workout.
  • The Yoga Cloud Extra Thick Exercise Mat is perfect for those looking for a slip-proof, sturdier, and safer alternative to the traditional exercise mats.
  • This best exercise mat for carpet is available in various colors, including red, blue, pink, and black.
Pros
  • Extra-large length
  • Moisture-resistant surface
  • Cushy and soft
  • Comes with a convenient carrying strap.
Cons
  • We like everything about this mat.
Check Price on Amazon

4. BEAUTYOVO Puzzle Exercise Mat

The BEAUTYOVO Puzzle Exercise Mat is made from a flexible, soft, and impact-resistant premium EVA foam.

Puzzle Exercise Mat with 24 Tiles Interlocking Foam Mats, 24'' x 24'', 0.4'' Thick EVA Foam Floor Tiles, Protective Flooring Mats Interlocking for Gym Equipment and Cushion for Workouts

  • This soft and flexible foam mat will protect your floor from dents, scuffs, and scratches.
  • The thick padding of the mat offers excellent cushioning for your body and equipment.
  • This best exercise mat for HIIT workouts set comes with 24 tiles measuring 24 by 24 inches.
  • The tiles can be connected in an interlocking design to ensure reliable linkage and quick assembly.
  • The mat can cover about 96 square feet, thanks to its size.
  • The BEAUTYOVO Puzzle Exercise Mat is perfect for those with a broader space dedicated to exercise.
  • These thick exercise mats are effortless to clean and waterproof.
Pros
  • Waterproof and noise resistant.
  • Soft and flexible foam offers excellent cushioning.
  • Durable construction
  • Can cover about 48 square feet.
Cons
  • Higher price than other mats.
Check Price on Amazon

5. HemmingWeigh Extra Thick Yoga Mat

The HemmingWeigh Extra Thick Yoga Mat is made from high-quality, durable, eco-friendly, eco-friendly, and latex-free.

HemingWeigh Extra Thick 1 Inch Yoga Mat, Non Slip Exercise Mat for Indoor and Outdoor Use, Black

  • It measures 72 inches long, giving you enough space for your entire HIIT workout.
  • It features a double-sided, non-slip surface that creates a firm grip with the floor, keeping you safe while you exercise.
  • The mat cushions your joints, back, and knees while allowing you to connect to the floor for support.
  • The moisture-resistant surface makes maintenance and cleaning so easy.
  • The integrated self-strapping system on this mat makes for easy storage and transport.
  • The HemmingWeigh Extra Thick Yoga Mat is lightweight yet durable, so it won’t tear, rip, or fray.
Pros
  • Thick cushioning
  • Non-slip surface
  • Self-strapping system
  • Easy to wipe and clean.
Cons
  • A bit flimsy
Check Price on Amazon

6. Jump Rope Mat – EliteSRS Fitness Mat

The Jump Rope Mat – EliteSRS Fitness Mat features a vinyl texture that is non-slip and offers excellent cushioning.

Jump Rope Mat - EliteSRS Fitness - Premium, Durable Fitness Mat with Non-Slip Texture - Portable: Easy to Store and Clean - Absorbs the Impact on Joints and Extends Jump Rope Life

  • Also, the durable vinyl foam material reduces the chance of lower and upper body injuries to make working out safer.
  • The non-slip material dampens vibrations that lead to wear and tear and muffles noises, so neighbors and family are not disturbed.
  • This lightweight and portable mat can be rolled up easily for transport.
  • Although this mat is specially designed for rope mat, it is also perfect for high-intensity interval training.
  • The non-slip surface of this mat is easy to clean and maintain.
Pros
  • Lightweight design
  • Durable vinyl foam material.
  • Easy to clean
  • Non-slip surface
Cons
  • A bit expensive
Check Price on Amazon

Sale
Top-Rated Exercise Mat For HIIT
Our Pick

Our top recommendation for the best exercise mat for HIIT is the Yoga Cloud Extra Thick Exercise Mat. It provides an ultra-thickness that gives users optimal sturdiness, cushion, and anti-skid ability. This 72 inches long mat is perfect for various HIIT workouts.

Some health experts warn that high-intensity interval training can put a lot of stress on the joints, and too much of it can cause injuries.

One way to avoid this is to use a suitable HIIT mat to reduce fatigue and absorb shock. Whichever HIIT mat you are considering, we hope you find the one that best suits your needs from our list.

Key References

  • “The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial – PubMed”. Accessed October 27, 2020. Link.
  • “Two minutes of sprint-interval exercise elicits 24-hr oxygen consumption similar to that of 30 min of continuous endurance exercise – PubMed”. Accessed October 27, 2020. Link.
  • “The difference between a yoga mat and an exercise mat”. Accessed October 27, 2020. Link.

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