If you want to lose fat and build muscle, protein is the answer. Starting your day with protein-packed breakfast ensures that you feel full and thereby make healthier choice throughout the day. Five out of seven days I have a high-protein green smoothie. I use either a plant based protein powder or whey protein or Greek yogurt in my smoothies. Chia seeds, hemp seeds and nuts can also be added.
8 High-Protein Breakfast Ideas
