The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Dubbed as the “Sunshine Vitamin”, vitamin D is produced when the skin is exposed to the ultraviolet (UV) light in sunlight. Vitamin D is essential in the maintenance of calcium homeostasis as it is responsible for absorbing calcium in the bones. However, vitamin D is not confined to the bone alone because receptors are present in nearly all the nuclei in the body and its actions are extremely diverse.

Here are some of the worst case scenarios when you don’t get enough of this vitamin.

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