Cholesterol is a type of fat that is found in our blood and we need this fat for the growth and proper function of our brain and other organs. But too much of this fat is not good either. It will clog the arteries that carry the blood throughout our body and hence people need to take medication to lower the amount.
Interestingly there are some super foods that can lower cholesterol naturally. This especially is helpful for people with borderline high cholesterol and in general for everybody who want to eat healthy and keep their cholesterol levels under control.
Here are 14 foods that can help you lower cholesterol naturally.