These days I’m doing a 3-2-1 routine and I’m really seeing some improvement in my mid-section. It’s strength training for 3 minutes, 2 minutes of core exercises and cardio for a minute. I do 3 sets of this routine with a minute rest in between. So 20 minutes in total. With a 5 minute warm up in the beginning and 5 minutes stretching at the end my entire workout is for 30 minutes exactly and I’m done. I do keep changing the exercises though to work all the muscles and to make it interesting.
I found this link today for the best exercises for lower abs and can’t wait to start incorporating it in my routine tomorrow.