5 Ways to Avoid Injuries While Working Out
What happens if someone steps into an intense workout module without seeking expert guidance? Find out 5 ways to avoid injuries while working out.
Popular At Home Exercises to Lose Tummy Fat
The visceral fat might make you lazy but is very stubborn and super active. Here’s some popular at home exercises to lose tummy fat.
Best Exercises to Lose Belly Fat
Are you experiencing a big waistline these days? Sadly, you've turned into an apple shape with a not-so-hidden round belly. You do not...
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
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