5 ways avoid workout injuries

5 Ways to Avoid Injuries While Working Out

What happens if someone steps into an intense workout module without seeking expert guidance? The chance of putting up with a serious fitness...
At Home Exercises for losing belly fat

Popular At Home Exercises to Lose Tummy Fat

The visceral fat might make you lazy but is very stubborn and super active. Here’s some popular at home exercises to lose tummy fat.

Best Exercises to Lose Belly Fat

Are you experiencing a big waistline these days? Sadly, you've turned into an apple shape with a not-so-hidden round belly. You do not...
8 Best Lower Abs Exercises

AHW: The 8 Best Exercises for Lower Abs

These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
what is Nordic walking?

What is Nordic Walking?

Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.

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