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    Basic Routine for Beginners

    AHW – Basic Routine for Beginners

    Exercise at the convenience of your home and get gym results.
    what is Nordic walking?

    What is Nordic Walking?

    Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
    If Ernestine Can

    If Ernestine Can, Why Can’t We?

    Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
    8 Best Lower Abs Exercises

    AHW: The 8 Best Exercises for Lower Abs

    These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
    New Series for At Home Workouts

    Introducing New Series for At-Home Workouts (AHW) – Video

    Video for at-home exercise
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