AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
AHW: Flatter Abs in 5 Moves (Video)
Move closer to getting flatter abs with these simple five moves.
AHW – Basic Routine for Beginners
Exercise at the convenience of your home and get gym results.
5 Ways to Avoid Injuries While Working Out
What happens if someone steps into an intense workout module without seeking expert guidance? Find out 5 ways to avoid injuries while working out.
