What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
AHW – 4 Thigh Slimming Exercises
4 best thigh slimming exercises
AHW: Flatter Abs in 5 Moves (Video)
Move closer to getting flatter abs with these simple five moves.
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
