What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
Best Exercises to Lose Belly Fat
Are you experiencing a big waistline these days? Sadly, you've turned into an apple shape with a not-so-hidden round belly. You do not...
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
5 Ways to Avoid Injuries While Working Out
What happens if someone steps into an intense workout module without seeking expert guidance? Find out 5 ways to avoid injuries while working out.
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
