What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
AHW – 4 Thigh Slimming Exercises
4 best thigh slimming exercises
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
AHW – Basic Routine for Beginners
Exercise at the convenience of your home and get gym results.
AHW: Flatter Abs in 5 Moves (Video)
Move closer to getting flatter abs with these simple five moves.
