If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
Best Exercises to Lose Belly Fat
Are you experiencing a big waistline these days? Sadly, you've turned into an apple shape with a not-so-hidden round belly. You do not...
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
5 Ways to Avoid Injuries While Working Out
What happens if someone steps into an intense workout module without seeking expert guidance? Find out 5 ways to avoid injuries while working out.
AHW – Basic Routine for Beginners
Exercise at the convenience of your home and get gym results.
