5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.

7 Ways Your Fridge Is Making Your Sick

Household refrigerators are often a potential source of bacterial contamination for foods leading to food spoilage. Learn to avoid them using 7 tips.

15 Healthy Toppings for Weight Loss

Introduction With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased. However, you shouldn’t always sacrifice food satisfaction while trying to lose weight. Below are 15 best food toppings that can aid in weight loss.  Let's explore them. Chia Seeds Chia seeds are widely consumed for various health benefits especially...

The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Introduction Dubbed as the "Sunshine Vitamin", vitamin D is produced when the skin is exposed to the ultraviolet (UV) light in sunlight. Vitamin D is essential in the maintenance of calcium homeostasis as it is responsible for absorbing calcium in the bones. However, vitamin D is not confined to the bone alone because receptors are...

Here are 12 Carbohydrates that can Help You Lose Weight

Can you eat carbohydrates and still manage to be skinny? Of course you can! - As long as you consume the following healthy carbohydrates.