Vitamin-D Deficiencies

The 10 Worst Things That Can Happen When You Don’t Get Enough Vitamin D

Vitamin D is essential in the maintenance of calcium homeostasis. Find out the side-effects of Vitamin-D deficiencies here.
Healthy Food Toppings

15 Healthy Toppings for Weight Loss

Introduction With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased. However, you shouldn’t always sacrifice food satisfaction...
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.

10 Reasons You Need Coconut Oil In Your Life

Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.

12 Reasons Why You’re Gaining Weight Back

Congratulations, you did it—you successfully made it to your goal weight. But it is no secret that, after losing weight, people have a tough...

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