12 Reasons Why You’re Gaining Weight Back
You have made it to your goal weight. After losing weight, people have a tough time keeping it off. Here are the 12 reasons why you're gaining weight back.
Top 15 Foods That Increase Metabolism
Pot-bellies and fatty tires around the waistline are stubborn. Are you worried on how to get rid of these easy and quick? Well, focus...
Think Before You Eat Junk
Use this chart as a motivational strategy to curb junk food cravings.
Top 10 Fat Burning Foods
A combination of good diet and proper exercise is the key to weight loss. Unfortunately there is no fancy machine available to help you...
Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
