10 Reasons You Need Coconut Oil In Your Life

Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.
5 Super Foods For Joint Pain

5 Super Foods To Avoid Joint Pain

Joint pains become more common with old age. Although there is no food that can directly cure joint pains but according to research, these foods to alleviate the pain and fight the inflammation.
Top Sources of Vitamin B12

Best Vitamin B12 Sources For Vegetarians and Vegans

Vitamin B12 sources of vegetarians are certainly scarce but are available. Try chowing down these sources for your nutrition intake for Vitamin B12.
7 Days Vegetarian Meal Plan

7 Days Vegetarian Meal Plan

You don't need to be a gourmet chef to experiment in your kitchen. Check out this well laid vegetarian meal plan with recipes for a healthy and hassle free week.
12 Reasons For Gaining Weight Back

12 Reasons Why You’re Gaining Weight Back

You have made it to your goal weight. After losing weight, people have a tough time keeping it off. Here are the 12 reasons why you're gaining weight back.

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