Does Eating Fat Make You Fat?
Fat – Indeed a word to be feared! Why not? Fat paves way for malefic chronic diseases like heart attacks, diabetes, obesity and...
Top 10 Vegetarian Protein Sources
Protein bars, protein shakes – pretty obvious that people, especially bodybuilders and health freaks are crazy about this nutrient, isn't it? After all, protein...
Divya’s Inspirational Transformation!
A vegetarian's inspirational weight loss story.
8 Gorgeous Green Smoothie Recipes
The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
Confessions of a Weight Loss Coach
Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
