vegan protein sources

14 Best Vegan and Vegetarian Protein Sources

Are you a vegetarian or a vegan? Wondering what your protein options are? Check it out here.
Green Smoothie Recipes

Top 10 BEST Green Smoothie Recipes

Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this pulp nutrient rich.
15 healthy foods that aren't

You Thought These 14 Foods were Healthy?

The 14 healthy foods are items to be careful of or avoid completely when looking to eat a healthier diet.
Sweet Potatos

Here are 12 Carbohydrates that can Help You Lose Weight

Can you eat carbohydrates and still manage to be skinny? Of course you can! - As long as you consume the following healthy carbohydrates.
stevia vs agave

Stevia vs. Agave Nectar

Find out the difference between stevia and agave nectar, and know which is better.

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