Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
10 Foods to Power Your Workout

10 Foods to Power Your Workout

10 foods to fuel your workout and recover faster.
9 Best Carbs for Weight Loss

9 Best Carbs for Weight Loss

Carbs can be your friends while trying to lose weight. Incorporate these 9 healthy carbs to avoid feeling deprived.
stevia vs agave

Stevia vs. Agave Nectar

Find out the difference between stevia and agave nectar, and know which is better.
16 Ways To Use Protein Powder

16 Ways to Use Protein Powder

Protein powder is not just for smoothies anymore. Find out the other interesting ways you can use it.

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