smoothie recipies

8 Gorgeous Green Smoothie Recipes

The best and easiest way to get in nutrition especially on busy mornings is drinking green smoothies. Check out the amazing recipes.
3 Reasons to Ditch Diet Sodas

3 Reasons to Ditch Diet Sodas

Reasons to avoid diet drinks.
Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
Are you getting enough Magnesium?

Are you getting enough Magnesium?

Magnesium-rich foods.
10 most filling foods

The 10 Most Filling Foods

Check out the list of 10 most filling foods, that fill you up and yet help you lose weight the healthy way without feeling deprived.

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