8 Essential Weight Loss Hormones
Are you one among the millions who is fretting and fuming that you have been eating clean, exercising regularly but still the scale doesn't...
3 Reasons to Ditch Diet Sodas
Reasons to avoid diet drinks.
The 8 Healthiest Juices of 2013
List of the 8 healthiest juices of 2013.
Confessions of a Weight Loss Coach
Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
12 Reasons Why You’re Gaining Weight Back
You have made it to your goal weight. After losing weight, people have a tough time keeping it off. Here are the 12 reasons why you're gaining weight back.
