Top Sources of Vitamin B12

Best Vitamin B12 Sources For Vegetarians and Vegans

Vitamin B12 sources of vegetarians are certainly scarce but are available. Try chowing down these sources for your nutrition intake for Vitamin B12.
12 Reasons For Gaining Weight Back

12 Reasons Why You’re Gaining Weight Back

You have made it to your goal weight. After losing weight, people have a tough time keeping it off. Here are the 12 reasons why you're gaining weight back.
super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...
Top Vegetarian Protein Sources

Top 10 Vegetarian Protein Sources

Protein bars, protein shakes – pretty obvious that people, especially bodybuilders and health freaks are crazy about this nutrient, isn't it? After all, protein...
Think Before You Eat Junk

Think Before You Eat Junk

Use this chart as a motivational strategy to curb junk food cravings.

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