10 Foods to Power Your Workout

10 Foods to Power Your Workout

10 foods to fuel your workout and recover faster.
Does eating fat make you fat?

Does Eating Fat Make You Fat?

Fat – Indeed a word to be feared! Why not? Fat paves way for malefic chronic diseases like heart attacks, diabetes, obesity and...
17 Weight Loss Tips

17 Weight Loss Tips from Around the World

17 interesting weight loss tips from around the world.
Top Vegetarian Protein Sources

Top 10 Vegetarian Protein Sources

Protein bars, protein shakes – pretty obvious that people, especially bodybuilders and health freaks are crazy about this nutrient, isn't it? After all, protein...
super smoothie

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel...

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