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2Chia Seeds

Chia Seeds

Chia seeds are widely consumed for various health benefits especially in maintaining healthy serum lipid level. This effect is contributed by the presence of phenolic acid and omega 3/6 oil in the chia seed. According to the Journal of Biomedical Biotechnology, chia seed is a good choice of healthy oil to maintain a balanced serum lipid profile, thus is essential for weight loss.

References:
Norlaily Mohd Ali, 1. S. (2012). The Promising Future of Chia, Salvia hispanica L. J Biomed Biotechnol.

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