[vc_row][vc_column][vc_column_text]All calories are not created equally and fat does not make you fat, is especially true in the case of almonds. Researchers have found that adding almonds in place of complex carbohydrates will boost weight loss. Combining almonds with a piece of fruit or a couple of carrot sticks will keep you feeling full between your meals. If that’s not enough, see what else can almonds do![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Almonds Infographics

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