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Best Wrist Wraps For Lifting Weights

Lifting weights and working out can be stressful enough, so you need not subject yourself to needless torture. Wrist wraps can help prevent bent wrists (wrist extension) on heavy movements such as overhead press and bench press.


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Best Wrist Wraps For Lifting Weights
Our Pick

Our top pick for the best wrist wraps for lifting weights is Rip Toned Lifting Straps + Wrist Straps. These wrist wraps are crafted with top-grade materials to protect the wrist during your workout session.

We ♥ honesty! Waist Healthy earns a commission through the following hand-picked links at no extra cost to you.

In this guide, we will detail some of the best wrist wraps available and further explore some factors you should consider to help you find the perfect pair for you.

Best Wrist Wraps For Weightlifting – Comparison Table

Pullup & Dip Wrist Wraps

  • Sizing (inches): One size fits most
  • Dimensions (inches): 14.17x2.17x0.04
  • Good for: Both men and women
  • Color Options: 2

Fit Vikings Wrist Wraps

  • Sizing (inches): 18
  • Dimensions (inches): 5.91x7.87x0.39
  • Good for: Both men and women
  • Color Options: 3

Rogue Fitness Wrist Wraps

  • Sizing (inches): 12,18,24
  • Dimensions (inches): 1.46x3.74x5.39
  • Good for: Both men and women
  • Color Options: 6

Gymreapers Weightlifting Wrist Wraps

  • Sizing (inches): 18
  • Dimensions (inches): 1.2x3.5x8.2
  • Good for: Both men and women
  • Color Options: 7

Iron Bull Strength Wrist Wraps

  • Sizing (inches): 14
  • Dimensions (inches): 1.42x4.65x8.588
  • Good for: Women
  • Color Options: 4

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Rip Toned Lifting Straps
Our Pick

  • Sizing (inches): One size fits most
  • Dimensions (inches): 7.87x5.41x1.57
  • Good for: Both men and women
  • Color Options: 10

What are Wrist Wraps?

Wrist wraps are a training accessory that relieves pressure on the forearms and wrists when lifting heavyweights. Wrapping the straps around your dumbbell or bar will help reduce the pressure on your grip when lifting heavyweights.

Are Wrist Supports Good For Weight Lifting?

Are Wrist Supports Good For Weight Lifting?

Although they have been used almost exclusively by weightlifters and boxers in the past, wrist wraps have permeated today’s fitness culture.

  • They are now used by more casual gymnasts than ever. So why should you use wrist wraps for lifting weights?
  • The main attraction of wrist wraps is the more excellent stability and the grip they offer.
  • Many strong men use them because they hold their wrists while lifting heavy objects, and at the same time, they can grasp these objects better than it would be possible with bare hands.
  • A good pair of wrist wraps can protect your wrists from heavyweights and augment your lifts. They help to secure a firmer grip on heavyweights without losing your grip.

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What to Look for?

A) Length

If you choose thinner wraps, a longer length can increase stability.

  • However, if the wrist wraps you have selected are thick enough, a more extended period would make them bulkier.
  • In general, the longer the wrap, the more support it will offer, but longer wraps can reduce your range of motion.
  • If you aren’t lifting heavy weights, shorter wraps are perfect, but for heavier weights, longer wraps are the best option.
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B) Stiffness and Thickness

Some options are more rigid than others.

  • Stiffer wrist wraps can restrict your freedom of movement and are better suited for very heavy lifting.
  • Some wraps are more flexible and thinner than other wrist wraps. You can make them more supportive by using longer wrist wraps.
  • More lightweight and more flexible wraps allow for more movement and are suitable for lifting lighter weights.

C) Material Quality

You get exactly what you pay for, and the same goes for wrist wraps.

  • Take a look at the Velcro closure on a pair of really cheap wrist wraps and compare it to a pair of top-notch wrist wraps that use high-quality materials and craftsmanship.
  • The difference in the quality of the material and craftsmanship is noticeable.

D) Velcro vs. Strap

There are 2 closure styles for wrist wraps – Velcro and Strap, and each style has its pros and cons.

  • Velcro: Velcro is easy to use, simple, and fast. But if you are quite familiar with Velcro, you will know that it can lose its grip over time if it is worn or stuck in your teeth.
  • Strap/Elastic: The strap or elastic option is placed around the wrist after wrapping the bracelet. The elastic requires a few trials to learn how to close and wrap, so it’s not as fast as the Velcro option. The advantage is that it retains its ability to secure the wrist wrap, unlike Velcro, which loses its adhesion over time. Also, they make no noise when you remove them like Velcro.

E) Thumb Loop

Most wraps have thumb loops, but some brands do not.

  • Some people don’t realize that the thumb loop is there to help you wrap it around your wrist;
  • it is not intended to be used while lifting.
  • You usually use the thumb loop while wrapping your wrist.
  • Then remove the loop and insert it under the wrist wrap, so it does not interfere when you lift it.

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Are Straps Allowed in Powerlifting?

No – straps are never allowed in powerlifting games. However, wraps are allowed in powerlifting.

What size wrist wraps should I get?

If you are starting with basic weightlifting, you can go with 16-inch wrist wraps. If you are regular and want to compete in weightlifting competitions such as Powerlifting, you can go for 24-inch or 30-inch wrist wraps. Note that the longer the wrist wraps, you will have better wrist support, but it would be bulkier.

How to use wrist wraps for lifting?

Check out this instructional video on how to use wrist wraps for weightlifting.

Best Wrist Wraps for Lifting Weights

Here are the top 6 best wrist wraps for lifting weights on the market today:

1. Pullup & Dip Wrist Wraps

The Pullup & Dip Wrist Wraps is a very versatile option as it can be used for calisthenics, strength training, weightlifting, gymnastics, and bodybuilding.

PULLUP & DIP Wrist Wraps, Professional Wrist Support for Weightlifting, Calisthenics, Crossfit, Bodybuilding & Strength Training, Stabilizing & Protective for Women & Men (Pullup & Dip Branding)

  • These best weight lifting straps are made of a breathable nylon elastane material that ensures sufficient stability and wearing comfort.
  • The left/right markings allow you to put them on and off quickly during training.
  • These weight wrist straps feature a twisted ergonomic thumb loop that offers a perfect grip and a comfortable fit.
  • The extra strong seams and power Velcro make these wraps extremely durable.
  • The Pullup & Dip Wrist Wraps will help prevent painful injuries, relieve the wrists, and protect from over-stimulation.
Pros
  • Extremely versatile
  • High wearing comfort
  • Fast to put on and off.
  • Durable Velcro
Cons
  • Not as rigid as other wrist wraps.
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2. Fit Vikings Wrist Wraps

The Fit Vikings Wrist Wraps is a high-performance heavy-duty elastic wrist wrap that is designed to help in bodybuilding, powerlifting, and weightlifting.

Wrist Wraps Weightlifting - 18' Professional Grade Wrist Brace for Working Out - Wrist Support Weight Lifting

  • Made of high-quality elastic and cotton, these wrist protectors will contour around your wrists, thus improving your form.
  • These best wrist straps for weightlifting will reduce tension on the wrist joints significantly, allowing you to feel more confident while lifting weights.
  • These sleek wrist wraps are designed to provide maximum support and won’t dig into your wrists.
  • The reinforced thumb loop, extra-long Velcro patch, and double-stitched wrist strap make the Fit Vikings Wrist Wraps long-lasting and comfortable.
Pros
  • Reasonably priced
  • Easy to use
  • Extra-wide Velcro patch
  • Reinforced thumb loops
Cons
  • Heat build-up
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3. Rogue Fitness Wrist Wraps

Not only is Rogue Fitness Wrist Wraps durable, but they are made from a combination of polyester, elastic, and cotton.

Rogue Fitness Wrist Wraps, Short 12', Black, Power/Weight Lifting

  • These materials absorb excess sweat, so it won’t irritate your skin.
  • Additionally, these wrist wraps have a stretchier material that allows for a bit more wrist flexion.
  • These best wrist support wraps are available in 6 different colors, which gives you a lot of variety to choose your favorite color.
  • They are 30 percent stiffer than most wraps on the market, meaning you get more support for less.
  • These weight lifting wrist wraps are very tight fitting to offer the help you need.
  • Overall, the Rogue Fitness Wrist Wraps are durable and very comfortable on the skin.
Pros
  • These wrist wraps for working out come in 3 length options.
  • Secure thumb hook
  • Very comfortable to wear.
Cons
  • Not suitable for fixed wrist workouts.
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4. Gymreapers Weightlifting Wrist Wraps

The Gymreapers Weightlifting Wrist Wraps are made from high-quality elastic and nylon materials, which make it very durable.

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18' Professional Quality Wrist Support with Heavy Duty Thumb Loop - Best Wrap for Powerlifting, Strength Training, Bodybuilding(Black,18')

  • These CrossFit wrist wraps are ideal for cross-training, bodybuilding, powerlifting, strength training, and more.
  • The proprietary elastic of these best wrist wraps for crossfit will offer unparalleled support levels to immobilize the wrist.
  • Unlike many wrist-wraps on the market, these wrist wraps are true to length. This means it gives the highest level of support and tightness compared to shorter wrist wraps.
  • The thicker and reinforced thumb loops help keep the wraps in place, allowing you to control the level of tension.
  • With the Gymreapers Weightlifting Wrist Wraps, you can work out in confidence knowing this product can withstand any workout you put it through.
Pros
  • Heavy-duty construction
  • True to size
  • Improved lifting stability and support.
  • Various color options
Cons
  • A bit pricey
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5. Iron Bull Strength Women Wrist Wraps

Specially built for tough workouts, the Iron Bull Strength Women Wrist Wraps are fully portable, practical, and durable.

Women Wrist Wraps with Thumb Loops - 12' Professional Grade - Wrist Support Brace and Compression for Cross Training, Weight Lifting, Powerlifting, Strength Training (Black/Pink)

  • These weight lifting wrist straps are made of high-quality nylon materials, high-grade quality thumb loops, durable Velcro, and heavy-duty stitching, giving you the ideal support.
  • These 14-inch wrist wraps are quick to install and provide a varying level of comfort, depending on your preference.
  • The short length is perfect if you have smaller wrists, making the wrapping process fast and not cumbersome.
  • Whether you are pushing yourself in the gym or recovering from an injury, the Iron Bull Strength Women Wrist Wraps will eliminate pain by stabilizing the joint during execution and securing your wrists in a neutral position.
Pros
  • Adjustable strength
  • Competition approved
  • Durable and comfortable
  • Double stitching construction
Cons
  • Only for women
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6. Rip Toned Lifting Straps + Wrist Straps

The Rip Toned Lifting Straps + Wrist Straps are made from stiffer material to offer limited flexibility in your wrist.

Rip Toned Lifting Straps + Wrist Wraps Bundle (1 Pair of Each) by Bonus Ebook for Weightlifting, Xfit, Workout, Gym, Powerlifting, Bodybuilding - Lifetime Replacement Warranty! (Gray Camo)

  • The heavy-duty cotton straps with superb stitching are machine washable and fully adjustable.
  • These Rip Toned wrist wraps are fully adjustable for premium support and comfort.
  • Using these best wrist wraps for injury, you can target specific muscle groups easily and watch your body transform.
  • Whether you are pushing yourself to the limit or recovering from an injury, the Rip Toned Lifting Straps + Wrist Straps will stabilize the wrists, helping to protect the wrist from injury and relieving a level of discomfort from heavy lifting.
Pros
  • Heavy-duty construction
  • Durable Velcro
  • Strong stitching
  • Reinforced thumb loops
Cons
  • Designed for heavy lifting.
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Top-Rated Wrist Wraps For Lifting Weights
Our Pick

Our top recommendation for the best wrist wraps for lifting weights is Rip Toned Lifting Straps + Wrist Straps. It features top-grade materials to protect the wrist during your workout sessions, and it is worth the investment!

Regardless of your goals and abilities, you can find a great selection of the best wrist wraps for lifting weights in this guide.

The best wrist wraps for lifting weights will enhance your workout performance. Protect your hands and wrists with wrist wraps so you can realize your full workout potential.

Key References

  • “What are the Benefits of Wrist Wraps? – WOD Fever”. Accessed May 31, 2020. Link.
  • “How, Why, And When To Use Wrist Straps | Bodybuilding.com”. Accessed May 31, 2020. Link.

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