Fitness

Divya’s Inspirational “Fat-Loss” Story

A vegetarian's successful fat loss story. Ever wonder what should you eat, how to exercise and how to lose fat safely, inspite of being a vegetarian? The answer is here. Be prepared to get wowed by Divya's inspirational transformation story. This could be you too, if you do all the right things.

Divya’s Inspirational Transformation!

A vegetarian's inspirational weight loss story.

All about the “Let’s Lose 10 pounds in 2 months” event!

Get all details about the "Let's Lose 10 pounds in 2 months" event.

Confessions of a Weight Loss Coach

Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how many women, young and old are going through this journey without proper information/guidance, making bigger mistakes than ever and reaching nowhere. As the writer finally concludes, "Eat real food,...

AHW: The 8 Best Exercises for Lower Abs

These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2 minutes of core exercises and cardio for a minute. I do 3 sets of this routine with a minute rest in between. So 20 minutes in total. ...