Confessions of a Weight Loss Coach
Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
Top 6 BEST Knee Brace For Working Out
The pain in your knee can limit your ability to work out and do the things you used to do. Here are the top 6 best knee brace for working out on the market today.
Set up a home gym for under $50
Easy to follow at-home workouts.
What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
12 Reasons Why You’re Gaining Weight Back
You have made it to your goal weight. After losing weight, people have a tough time keeping it off. Here are the 12 reasons why you're gaining weight back.
