AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
What is Metabolism?
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
Top 6 BEST Exercise Mats For HIIT Reviews
Due to the intense nature of the exercise, using an appropriate HIIT mat is the best way to ensure success. Here are top 6 best exercise mat for HIIT reviews.
12 Great Pregnancy Exercises
Have a healthy pregnancy by incorporating this safe exercise routine in your daily schedule.
