Can't fit in an hour of exercise in your busy schedule? You don't have to if you follow these simple strategies to sneak in exercise in your day everyday.
Longing for a flat belly? Try these simple exercises at home while watching TV and get closer to your goal.
11 Metabolism Myths Debunked. Stop worrying about metabolism and start moving to get results.
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
Easy to follow at-home workouts.