Top 6 BEST Exercise Mats For HIIT Reviews
Due to the intense nature of the exercise, using an appropriate HIIT mat is the best way to ensure success. Here are top 6 best exercise mat for HIIT reviews.
Introducing New Series for At-Home Workouts (AHW) – Video
Video for at-home exercise
Confessions of a Weight Loss Coach
Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
12 Great Pregnancy Exercises
Have a healthy pregnancy by incorporating this safe exercise routine in your daily schedule.
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
