Stevia vs. Agave Nectar

Have you wondered if stevia is better than Agave Nectar or the vice versa? I too had the same question in mind and while researching upon it found out that both stevia and agave nectar are derived from plant sources but highly processed with heat and chemicals (with low heat and without chemicals if organic). Although stevia is a better choice than sugar, because it’s calorie free, doesn’t spike insulin levels and cause dental cavities, it’s suggested that we train our taste buds to adjust to less sweet.


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