3. Potassium

Scintillating Spinach Smoothie Recipe Agree or not, one of the key nutrients vegetarians need is potassium. It is of great value as it contributes to a number of health aiding factors. From slackening high blood pressure to treating osteoporosis and barring chances of diabetes, potassium is a prime nutrition. This nutrient basically keeps the hearts beating.

Wondering how to get enough nutrients on a vegan diet, especially potassium? Well, opulent portions of the nutrient are spotted in bananas and potatoes. Gobble down impressive quantities of these veggies and the shortage of potassium can be taken well care of. Keeping the count low however will result in fatigue, muscle cramps and constipation. So, beware!

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