If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
What is Nordic Walking?
Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.
AHW: The 8 Best Exercises for Lower Abs
These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
Best Exercises to Lose Belly Fat
Are you experiencing a big waistline these days? Sadly, you've turned into an apple shape with a not-so-hidden round belly. You do not...
Popular At Home Exercises to Lose Tummy Fat
The visceral fat might make you lazy but is very stubborn and super active. Here’s some popular at home exercises to lose tummy fat.
