Recipes

DIY: Low-Cal Potato Chips in 5 Minutes

Make fat free potato chips at home using the microwave oven.

25 Delicious Detox Smoothies

25 detox smoothie recipes

Homemade Chocolate Protein Bars

Why shell out money to buy protein bars filled with artificial ingredients when you can make it with 100% natural and healthy ingredients!

8 High-Fiber Fruit Smoothies

It's a well known fact that including more fiber in our diet will likely help with weight loss because it will make us feel full sooner and keep us feeling full longer. But it's always not easy to eat a big bowl of salad or vegetables to get in the recommended daily serving...

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming on a regular basis. Surprise! :) We are including all of it in our diet regularly. Personally I'm trying to cut back on grains even if it...