Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
super 7 food for vegetarians

Top 6 Superfoods for Vegetarians

I was eager to find out what the top super foods were and also wanted to see how many of it we were consuming...
11 Ways to Rev Your Metabolism

11 Ways to Rev Your Metabolism

Burning more calories and losing more weight can be done easily by following something as simple as drinking at least 3 cups of green...
15 healthy foods that aren't

You Thought These 14 Foods were Healthy?

The 14 healthy foods are items to be careful of or avoid completely when looking to eat a healthier diet.
9 Best Carbs for Weight Loss

9 Best Carbs for Weight Loss

Carbs can be your friends while trying to lose weight. Incorporate these 9 healthy carbs to avoid feeling deprived.

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