Vegetarian Meal Planning (with sample menus)
Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...
14 Best Vegan and Vegetarian Protein Sources
Are you a vegetarian or a vegan? Wondering what your protein options are? Check it out here.
The 5 Best Detox Foods to Rev Your Metabolism
Did you know that human body stocks-in toxic substances that eventually paves way for diseases? Here are the 5 best detox foods to reboot your Metabolism.
Confessions of a Weight Loss Coach
Today I happened to read this lengthy open apology of a weight loss coach to all of her clients and can't stop wondering how...
12 Best Night Time Snacks For Weight Loss
It is very common to want a snack even if you've already finished dinner. Here are 10 best snacks that can fill you up but are known for their weight loss benefits.
