A human body needs vitamin to thrive. Vitamin B12, a crucial member of the Vitamin B family needs a special mention here. People who adhere to a strict vegetarian diet, pregnant ladies, grey-haired people, avid drinkers and smokers are mostly targeted with a deficiency of Vitamin B12. This has a gross impact on the overall health of a person. Symptoms of fatigue are the first to put up with. Later, a series of illness like anemia, depression, loss of appetite, asthma, a cut-back in sperm count, soreness around the mouth, loss of memory and problems of vision starts springing up. So, there is a pressing need of Vitamin B12 to keep up with the best of health in its finest fettle.
Wondering how is Vitamin B12 that important? Well, Vitamin B12, also known as Cobalamin is a water-soluble variant of the 8-member Vitamin family. It keeps the nerves and the red blood cells well-maintained but also contributes largely to a host of other processes in the body. This is one nutrient that converts fatigue and lethargy. Vitamin B12 is also known to balance and control cholesterol levels in the bloodstream. It wards off bad cholesterol in the body and prevents massive coronary disorders. The nutrient has a potential to regulate nervous system, thereby slackening chances of depression, constant shrinking of brains and of course stress. It is also a natural antidote against the very gruesome Big C. Well, these do not sum up the role of Vitamin B12 here. From heart to hair, skin to nails, Vitamin B12 contributes to everything. Since the nutrient is related to cell growth, reproduction and development, it encourages renewal of skin and growing of hairs and nails.
In a nutshell, there is no way a body can flourish well if there is a dearth of Vitamin B12 in the bloodstream. This vitamin is richly found in meat, fish and eggs. As a result, vegetarians find it challenging to munch upon foods that are replete with this much-needed nutrient. Don’t worry!
Here’s a special list of Vitamin B12 sources for vegetarians:
Other than poultry, meat and seafood, cheese too contains optimum ratios of Vitamin B12. Particularly, it is cottage cheese that is the best source of Vitamin B12. As per studies, a whole cup of cottage cheese contains 1.02-1.42mcg of Vitamin B12. On the other hand, rest of the variants like Swiss cheese, ricotta and mozzarella contains 0.95, 0.84 and mcg of vitamin B12 per serving.