11 Ways to Rev Your Metabolism

Burning more calories and losing more weight can be done easily by following something as simple as drinking at least 3 cups of green tea everyday, eating protein at each meal, fidgeting more or eating spicy food. The key is consistency. Making these small changes here and there everyday will definitely rev...

8 Essential Weight Loss Hormones

Are you one among the millions who is fretting and fuming that you have been eating clean, exercising regularly but still the scale doesn't budge? Did you know that your body's weight-controlling hormones could be the culprit? Ghrelin, Cortisol, Serotonin, Insulin are some of the names that popped into my mind, but...

Top 10 Abs Training Mistakes

Know the most common mistakes we make while training the abs and learn how to avoid it.

What is Nordic Walking?

Try out Nordic walking if you are getting bored of your usual walk and want to burn more calories.

12 Great Pregnancy Exercises

Have a healthy pregnancy by incorporating this safe exercise routine in your daily schedule.