Pot-bellies and fatty tires around the waistline are stubborn. Are you worried on how to get rid of these easy and quick? Well, focus on optimizing your body’s metabolism. Wondering why? Many of you might be unaware of the fact that metabolism is key to weight loss. Sometimes, having increased metabolism can be miraculous and result up to a loss of 1-2 pounds per week. To torch away all unwanted calories in a natural way, it is imperative to have a high metabolic rate. Sticking to fad diets for a trim and toned figure is very difficult. After all, not everyone can resist being gluttonous for their favorite food items, nor can all human beings handle strenuous pressures of excessive cardio and exercises. So what? All attempts for weight loss need to be ditched? Well, not exactly!
An increased metabolism ensures that a human body takes up much more fluid than usual. It also creates a pressing need for protein in the body. This automatically creates room for weight loss. Now, if you are convinced that an increased metabolism is a secret to weight-loss and you are looking for more information on the same, read on. Here’s limelight on the easiest ways to perk-up metabolism – a list of 15 foods that increase metabolism.
Thinking of snacking upon a bowl of fresh salad? Great! Do include a bunch of asparagus in it. The calorie load is pretty low in asparagus and this green veggie caters as an amazing side to lean proteins. Asparagus is a vegetable that is loaded with nutrient values and hence, is one of the most recommended foods that increase metabolism.
What’s the prime favorite of most dieters? It has to be celery. Infact, celery is like the cheater’s resource. Feeling greedy for some ice-cream? Not a problem as long as you have gobbled up some celery stalks for lunch! With that said, celery is also one of the most thermogenic foods that boost up metabolism amazingly well. It is also a calcium-rich veggie that has much to do with a healthy human body.
3. Citrus Fruits
Looking for foods that increase metabolism and also torch away the depressing fatty layers? Well, citrus fruits are your best help. Oranges, lemons and limes are amazing metabolism boosters. These fruits are potent rich sources of Vitamin C, an imperative substance to optimize metabolism in a human body.
What could be a perfect breakfast for someone looking for a raised metabolic rate? OATMEAL it is! A bowl of oatmeal is rightly termed as a ‘magical breakfast’. Any idea why? Well because oatmeal is all about fat soluble fiber. To digest fibrous items like oatmeal, the body takes up much more calorie than usual and breaks it down. Infact, this food item benefits the body by balancing cholesterol levels.
5. Dairy Options
Avoiding proteins is not needed to boost up metabolism. Pick low-fat items like milk and cheese that is more protein and less fat. Also, they are rich sources of calcium, very essential to carry on with an increased metabolic rate.
Carbs are tough to beat when looking for ways to slacken metabolism. However, since you are looking for foods that increase metabolism, choose to alternate the carb portion of your daily meal with legumes, lentils, black beans, quinoa or chickpeas. These are stomach fillers and are excellent sources of proteins too.
7. Green Tea
Are you addicted to tea or coffee? How about replacing these ordinary beverages with something healthy like green tea? To start with, green tea magically increases metabolism in a human body. It is a dieter’s best tool. This tea also contains a chemical called the EGCG that triggers the nervous system and enhances chances of burning calories at a very speedy rate.
There will be a few eyebrows raised on reading this. Almonds really? They contribute fat, how are these nuts even metabolism boosters? Well, unlike other nuts like cashews that are all fat and zero nutrition, almonds works wonders as natural catalyzers for a better metabolism. This is because these nuts are chock-full of essential fatty acids that are in true sense metabolism boosters.
By now you are versed about the fact that calcium has a big-league role to play in sprucing up metabolism, right? Well, here’s the good news – chowing down broccoli can fulfill the calcium requirements needed to spruce up metabolism. More interestingly, broccoli is a great source of vitamin C as well, another miracle item that optimizes metabolism.
Not known to all but Edamame is a type of beans that works wonders in boosting metabolism. They are little packets of nutrition, specifically minerals. Including Edamame in one’s daily diet can cater to the body’s mineral needs since this veggie is a rich source of zinc, magnesium, iron and other essential minerals.
Almost everyone loves to bite upon some kind of berries, either strawberry, blackberry or blueberry, right? Just for your information, berries are not just natural antioxidants but are amazing enhancers of metabolism. Take up any berry – they are loaded with dietary fibers. This means, the body burns out enormous counts of calories to have these berries digested. So, the metabolism obviously increases and weight loss is naturally happens.
12. Coconut Oil
Coconut oil for long had the reputation of being a very fatty item. However, studies and experiments have concluded that coconut oils are replete with good fats that are easier to breakdown and contribute wonders to a body’s metabolism and health. It is now considered prime amongst foods that increase metabolism. Coconut oil has a unique molecular structure, a medium-chained triacylglycerols. This makes the oil water soluble, compared to other oils that contribute just fat.
Green veggies are sources of good health, right? What tops the list is regular spinach. Replete with Vitamin B, green spinach leaves are amazing metabolism boosters. It is an amazing food item for people delving into strenuous muscle training. Since it is loaded with anti-oxidants, it naturally repairs the wear and tear of muscles in any. Not to forget, spinach is a natural antidote for cancer and is a powerhouse of minerals like magnesium, potassium and iron. It also contains Vitamin C that again functions for a productive metabolism.
14. Grapefruit Juice
A glass of grapefruit juice works wonders for an increased metabolism. Of course it is plush with Vitamin C that naturally serves as a metabolism booster. However, grapefruit juice also contains Thiamine that caters for a speedy glucose metabolism in the body. Traces of folate are also found in a glass of grapefruit juice that ensures quick weight-loss.
A list of top foods that increase metabolism cannot be wrapped up without speaking of water. It is one natural substance that keeps all organs functioning on a top-notch scale. As long as the body is well hydrated, the organs keep functioning and metabolism keeps flourishing. Drinking plain water can help cut-down fat. Studies show that water alone spruce-up metabolic rate by 30% in any healthy human being. On the contrary, not drinking enough water can curb the usual metabolic rate by 3%.
So, all set to prepare a diet chart that includes just the above-mentioned foods that increase metabolism? Not needed at all. Instead of switching to just these foods that cater to an optimized metabolic rate and weight loss, simply stick to your usual dietary routine with a slight altercation. Include more of these food items in your regular diet. That’s it!